Perfectionism: When Shooting for Perfection is Imperfect
People want to do their best when they start a task. Often they have a self-imposed goal, which they may or may not achieve. The average person sets an attainable goal and feels satisfaction when [...]
Improving Your Relationship and Mental Health with Forgiveness
Think about your childhood days. A friend or family member may have betrayed you, so you talked about your disagreement with an adult. The offender was probably told to apologize, and you were encouraged to [...]
Suicide, Depression and How to Help
Although it is not uncommon for people to be sad occasionally, a person with depression constantly feels sad and hopeless. Sometimes people whose minds are in a perpetual state of depression think about committing suicide. [...]
Is Anxiety Controlling Your Life?
Everyone feels fear and stress at some point in life. Jobs, relationships, money concerns and other problems can dominate our thoughts and lead to anxiety. Nevertheless, if you worry about problems constantly, you may be [...]
Aftermath of Childhood Bullying
Were you a victim of childhood bullying? As an adult, you may think the trauma of childhood bullying is behind you. Sometimes it does not have lasting effects, but often the effects of childhood bullying may [...]
Are Prescription Drugs Controlling Your Life?
While you may be aware that drug addictions can damage your health and affect your mind, you may not realize that many health problems and deaths are caused by addictions to prescription drugs. The Bangor [...]