An article provided by Psychology Today discussed that people are familiar with and do access many common stress management techniques. These techniques include exercise, yoga, deep breathing, warm baths, massages, etc. Although these techniques may be beneficial for some,they might not relieve stress for others. Three less common stress relievers were discussed in this article [...]
A recent study conducted at the Sleep and Neuroimaging Laboratory in California revealed that the brain anticipates anxiety more often when a person is deprived of sleep. Even adults who were not diagnosed with an anxiety disorder were likely to experience increased stress when they had insufficient sleep. Although lack of sleep can increase your [...]
Everyone feels fear and stress at some point in life. Jobs, relationships, money concerns and other problems can dominate our thoughts and lead to anxiety. Nevertheless, if you worry about problems constantly, you may be suffering from an anxiety disorder. When you suffer from panic attacks or experience extraordinary anxiety, your physical and mental health [...]