Stress Management . . . Try these strategies!

An article provided by Psychology Today discussed that people are familiar with and do access many common stress management techniques. These techniques include exercise, yoga, deep breathing, warm baths, massages, etc. Although these techniques may be beneficial for some,they might not relieve stress for others. Three less common stress relievers were discussed in this article [...]

2012-11-13T22:09:18-05:00By |Stress Management|Comments Off on Stress Management . . . Try these strategies!

Improving Your Relationship and Mental Health with Forgiveness

Think about your childhood days. A friend or family member may have betrayed you, so you talked about your disagreement with an adult. The offender was probably told to apologize, and you were encouraged to forgive. In the scenario, there may have been an apology and an acceptance. However, the words from all parties may [...]

2012-03-27T16:41:04-04:00By |Marriage, Relationships, Uncategorized|Comments Off on Improving Your Relationship and Mental Health with Forgiveness
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