Lack of Sleep Can Impair Mood and Affect Marital Relationships

The overall mood of spouses can affect the quality of their marital relationship. Studies suggest that one activity that impacts the mood of individuals is the quantity and quality of their sleep. A 1997 cummulative sleepiness study was conducted by researchers at the University of Pennsylvania’s Department of Psychiatry. The study revealed that sleep deprivation contributed to tension and stress that [...]